Protein Breakfast Bowl

Viewer Jeanette's breakfast bowl recipe includes the anti-Alzheimer's trio: coconut oil, grass-fed beef, and avocado. While it is carb-free, it will keep you energized and full throughout the day. 

Watch The Video

1 small onion, sliced
6-8 medium mushrooms, sliced
5 oz grass-fed ground beef
1/2 tsp smoked paprika
2 eggs, lightly beaten
1 small avocado, diced
10-12 pitted black olives, sliced

1. In a heavy skillet over medium high heat, melt a little bit of coconut oil. When oil is hot, add onions, mushrooms, and salt and pepper. Cook for around 2 to 3 minutes, until the vegetables are fragrant and softened.

2. Add ground beef and smoked paprika and continue cooking until the beef is no longer pink. Set the beef aside on a plate. 

3. Add eggs to the skillet and scramble them to your liking. 

4. Return beef to the pan. Add avocado and sliced olives. 

5. Continue cooking for about 45 seconds to a minute in order to slightly warm up the avocados and olives.

6. Transfer to a bowl and garnish with parsley, if desired.