Keep your energy levels high to avoid a mid-day slump with this recipe by The Protein Chef. It twists on everyone's favorite lunchtime staple and packs 68 grams of protein!
- 1 1/2 tbsp Low-Fat mayonnaise
- 1/2 can drained tuna
- 1/8 tsp lemon & pepper seasoning
- 1 4/5 tsp minced garlic
- 1/4 cup chopped celery
- 1/4 cup low-fat cheddar cheese
- 1 tbsp bacon bit
Preheat oven to 350ºF. Combine and mix ingredients in bowl. Shape patties out of mixture. Wrap tuna patties in aluminum foil and place on top of a baking sheet. Bake for 15 minutes.