Protein Oats

Yield: 1 servings
Calories: 315
Theme: Breakfast

If you've taken a shot of apple cider vinegar or downed the Morning Booster drink to wake up your digestive system, Jen Widerstrom, a diet expert and author of Diet Right for Your Personality Type, suggests you follow up with a breakfast loaded with fiber and protein. These protein oats will keep you full until lunchtime and are incredibly versatile; sprinkle a handful of blueberries on top for extra nutrients or add a dash of cinnamon to the mix for a sweet-yet-spicy flavor. 


  • 1 cup cereal
  • 1/3 cup raw oats
  • 1/2 scoop vanilla protein powder
  • 1 cup unsweetened vanilla almond milk


1. Combine cereal and raw oats in a bowl.


2. Add protein powder and unsweetened vanilla almond milk to cereal mixture, stir, and enjoy. 

Watch The Video

This recipe was recently featured in The New Vinegar Prescription.

Your Video is Loading