Pumpkin Quinoa Soup

Yield: 6 servings
Calories: 103
Theme: Lunch
Pumpkin Quinoa Soup

Feeling lazy? This pumpkin quinoa soup is easy to make and is high in nutrients, such as vitamin A and potassium. While this soup is low in calories, it contains a lot of fiber to keep you fuller, longer.


  • 4 cups vegetable broth
  • 1 15-oz can pumpkin puree
  • 1/2 cup cooked quinoa
  • 1 pinch salt
  • freshly ground pepper
  • 4 tbsp pumpkin seed oil (optional)
  • 1/2 cup toasted pumpkin seeds


1. In a medium size pot, combine the broth and pumpkin puree. Cook until hot.

2. Stir in the quinoa and warm until soup is hot again. Add salt and pepper, to taste.

3. If desired, serve the soup topped with pumpkin seed oil and pumpkin seeds. 

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This recipe was recently featured in 99 Thanksgiving Hacks: The Results of Our Frozen Turkey Investigation—How to Cook a Fully Frozen Bird Without Defrosting.

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