Pureed White Bean Soup

Yield: 12 servings
Calories: 83
Theme: Lunch
Pureed White Bean Soup


  • 2 cups white beans
  • 4 cups water
  • 1 tbsp apple cider vinegar
  • 2 tbsp avocado oil
  • 2 large shallots (about 1 cup) sliced
  • 4 garlic cloves, chopped
  • 6 cups stock or water
  • 1/4 cup olive oil
  • 1 tbsp fresh chopped rosemary
  • Juice of 1 lemon
  • 2 tsp sea salt


Soak the beans overnight with water and splash of apple cider vinegar. After about 8 hours, strain and rinse well. Set aside.Heat a 4 quart sauce pot over medium heat, then add the avocado oil. Chop and sauté the shallots for a few minutes, then add the garlic.

Cook until fragrant then add the beans. Stir to combine, then pour in the liquid. Bring to a boil, then lower heat, cover and cook 20 minutes, or until the beans have soaked up the water and are tender.

Chop the rosemary. Carefully pour the soup into a blender, blending until smooth and creamy, drizzling in the olive oil and chopped rosemary as it blends. Add a splash of lemon and season with sea salt. Serve warm.