Step #3: Don't Forget About Drinks

Tired of just drinking plain water? Give this sparkling water refresher a try to add more flavor and nutrients to your daily hydration routine. 

1/2 cup kefir
3/4 cups sparkling mineral water
slice of cucumber

Stir kefir and mineral water together in a tall glass. Serve over ice and garnish with a slice of cucumber. 

Yields 1 serving.