2 tbsp olive oil 1 small onion, diced 3 cloves garlic, finely chopped 2 cups sliced, fresh mushrooms 4 cups broccoli 2 cups sliced eggplant 1 can (28 oz) crushed tomatoes 2 medium tomatoes, chopped 4 cups fresh spinach, chopped 1 tsp oregano salt and pepper 1/2 tsp red pepper flakes (optional)
Heat oil on medium heat in large pot. Add onions, garlic, and mushrooms, and other spices and saute for 3 minutes. Add broccoli, zucchini, and eggplant. Cover and cook for 8 minutes, stirring occasionally. Add crushed tomatoes, fresh tomatoes, and spinach. Cook an additional 5 - 10 minutes, stirring occasionally. Serve.
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.