You may have noticed red lentil pasta popping up at your local grocery store or supermarket. It's a fiber-rich option that's lower in calories than traditional pasta. Because it's made from red lentils, it has seven times the amount of protein than flour-based pasta, includes up to 30 percent of your recommended daily amount of folate, and is loaded with 20 percent of your daily recommended amount of thiamine as well. Try it with your favorite vegetables, spices, and nuts for a satisfying weeknight dinner.
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