Rich in protein, quinoa is a great substitute for breakfast oats or grits. You can use any quinoa variety, including colorful red quinoa, to get the same nutritional benefits. If you prefer to skip the first step or don't have a blender, you can substitute with quinoa flakes instead. Add fresh fruit, like blueberries, for an extra dose of antioxidants and vitamins. Unsweetened almonds provide crunch and healthy fats to keep you energized and satiated all morning long.
Recipe from: The Negative Calorie Diet by Rocco DiSpirito.