Everyone loves sushi, but the rice in it is always a setback. Thankfully, Chef Rocco DiSpirito's delicious sushi recipe is rice-free! Packed with cucumber, avocado, almonds and chia seeds, these sushi rolls are fiber-rich and nutritious, and will leave you feeling full without having to eat carbs. On top of this, cucumber is one of the best negative calorie-effect foods. Cucumbers have only 8 calories per serving and are mostly water—exactly what you want in a low-calorie meal!
Recipe From: The Negative Calorie Diet, Rocco DiSpirito. Copyright Harper Collins, 2015.