Chef Rocco DiSpirito, author of The Negative Calorie Diet, was raised on classic Italian meatballs. His meatball recipe is one for the books. Instead of typical meatball gravy that's loaded with butter and flour, this gravy is made out of mushrooms and spinach. Mushrooms are particularly good for you, as they only have 19 calories per cup and are good sources of vitamin D. This dish is under 200 calories, but will be sure to leave you feeling full and satisfied!
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