Rocco DiSpirito’s Smoked Fish Dip

Yield: 4 servings
Calories: 123
Theme: Quick & Easy

Dips are a staple of any party for appetizers. However, many are filled with tons of calories and use even higher calorie snacks to dip with. Chef Rocco DiSpirito recommends adding a protein, like this salmon dish, to the appetizer list in order to help your guests eat less food and consume fewer calories. Make this dip with ease in just a few minutes. 


  • 1 cup smoked fish, like cod or salmon
  • 1/2 cup coconut yogurt
  • juice of 1/2 a lemon
  • 1 tsp garlic


1. Blend ingredients with a food processor or blender until throughly mixed (dip will be slightly chunky because of the fish). 


2. Serve with an assortment of veggies for dipping such as bell peppers, cucumbers, and celery. 

Watch The Video

This recipe was recently featured in Kathy Bates Comes Forward About Her Battle With a Disease No One Talks About.

Your Video is Loading


Tried this recipe? Log in to to rate it and find more recipes just for you.


Tried this recipe? Share your rating below!

Love It
Like It