3 tbsp olive oil 2 cups chopped onions, divided 3/4 cup chopped celery 3/4 cup chopped carrots 3 garlic cloves, chopped 2 cups green and/or red bell pepper 1 tbsp chili powder 1 tbsp ground cumin 1 can (28 oz) of diced tomatoes 3 tbsp tomato paste 1 can (15 oz) organic black beans 1 can (15 oz) organic kidney beans 1 can (15 oz) whole kernel corn 1 1/2 tbsp dried oregano 1 1/2 tbsp dried basil salt pepper 1 tbsp lime juice 1/2 cup chopped cilantro shredded soy cheese (optional)
Heat oil in a large saucepan over medium heat. Saute 1-1/2 cups of onions, celery and carrots until soft. Stir in peppers, garlic, chili powder and cumin. Cook about 6 minutes.
Stir in tomatoes, tomato paste, beans, and corn. Season with oregano, basil, salt and pepper. Bring to a boil, and reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally. Stir in lime juice and cilantro just before serving. Top with 1/2 cup of chopped onions and soy cheese, if using.
Subscribe to Dr. Oz’s newsletter and never miss the best content.
Get everything you need to live healthy and happy.
Click here to sign up.
