Rocco’s 3-Grams-of-Fat Blue Cheese Dressing

Rating:  This recipe has not been rated
Rocco's 3-Grams-of-Fat Blue Cheese Dressing

Blue cheese has gained traction lately because its rich, creamy texture and tangy taste are fabulous. This is no lean cheese, but thankfully, Chef Rocco DiSpirito offers a healthy version of this delectable topping. To purchase your copy of Rocco's book Now Eat This!, click here.


  • 1 cup Rocco's Magnificent Mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup buttermilk
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, mashed to a paste
  • 1 tsp Worcestershire sauce
  • 5 oz reduced-fat blue cheese
  • salt and freshly black pepper


In a large bowl, whisk together the mayonnaise, sour cream, buttermilk, lemon juice, garlic paste, Worcestershire sauce, and blue cheese. Season with salt and pepper to taste. Store in a covered container in the refrigerator for up to 3 days.

Nutrition Facts
3.4g fat
52 calories
3g protein
2g carbohydrates
9mg cholesterol
0g fiber
226mg sodium

Celebrity chef Rocco DiSpirito is a popular television personality and the author of numerous hit cookbooks including his current New York Times bestseller Now Eat This! available wherever books are sold.

NOW EAT THIS! a Ballantine Trade Paperback Original by Rocco DiSpirito (c) 2010 Spirit Media, LLC


This recipe has not been rated

Tried this recipe? Log in to to rate it and find more recipes just for you.


This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It