Rosemary Smoothie

Yield: 1 servings
Calories: 280
Theme: Breakfast

This smoothie is a powerhouse of nutritious ingredients! You'll be able to up your water intake with the watermelon, enjoy the refreshing flavors of lemon zest, and reduce inflammation with the antioxidants in berries. A favorite of comedian Chuck Nice, he says that just the smell of rosemary has been shown to improve your memory for daily tasks, so enjoy this smoothie before you power through your to-do list.


  • 3 cups chopped seedless watermelon
  • 1 tsp finely grated lemon zest
  • 1 1/2 tsp chopped fresh rosemary
  • 1 cup frozen raspberries
  • ice
  • pinch of pink sea salt


1. Blend all ingredients together until desired consistency is reached.


2. Top with pink sea salt and serve.

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This recipe was recently featured in Your Personalized Buyer’s Guide: How to Pick the Right Protein Powder for Your Body.

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