Salmon Salad

Serving salmon with lemon minimizes its fishy flavor so you can still incorporate omega-3 fatty acids, protein and calcium into your diet. This salad is perfect to serve as an appetizer or on bread as a sandwich.

6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon

Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside.

In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning.

Serve on whole wheat bread or inside a pita.

Recipe created especially for The Dr. Oz Show by food stylist Ulli Stachl.