Salmon is packed with amino acids, protein, vitamins B12 and D. Oily fish is an important part of a healthy diet as their omega-3 fatty acids contribute to healthy brain and heart function. Monosaturated fats are found in avocados and help lower bad LDL cholesterol.
2 avocados, sliced in half 5 oz wild-caught salmon, cooked and cut into small chunks 1/2 cup lettuce, chopped 2 tbsp cilantro, chopped 3 tbsp fresh lemon juice 2 tbsp olive oil 1/2 tsp cumin salt and pepper to taste
1. Add all ingredients to a bowl and mix gently by hand. Season with salt and pepper as desired.
2. Spoon mixture into each avocado half.
Become an insider
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.