Salmon With Tomato and Capers Salmon is an excellent source of omega-3 fatty acids, protein, phosphorus, vitamin B6, vitamin B12, vitamin D and selenium. Try this protein-packed meal for your next meal!Watch The Video
2 cups diced plum tomatoes 2 tbsp capers, drained 2 tbsp fresh lemon juice 2 tsp olive oil 3 tbsp chopped fresh basil 1/4 cup chopped fresh parsley 4 six-ounce salmon fillets 1 lemon, cut into wedges crushed red pepper (optional) Preheat oven to 450ºF.Combine first six ingredients and crushed red pepper, if desired; set aside.Place salmon on a broiler pan lined with aluminum foil; coat foil with cooking spray. coat the salmon with cooking spray.Bake at 450ºF for 10 minutes.Top salmon with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.Sprinkle with parsley, and serve with lemon wedges. 4
