Salmon is an excellent source of omega-3 fatty acids, protein, phosphorus, vitamin B6, vitamin B12, vitamin D and selenium. Try this protein-packed meal for your next meal!
Ingredients
- 2 cups diced plum tomatoes
- 2 tbsp capers, drained
- 2 tbsp fresh lemon juice
- 2 tsp olive oil
- 3 tbsp chopped fresh basil
- 1/4 cup chopped fresh parsley
- 4 six-ounce salmon fillets
- 1 lemon, cut into wedges
- crushed red pepper (optional)
Directions
Preheat oven to 450ºF.
Combine first six ingredients and crushed red pepper, if desired; set aside.
Place salmon on a broiler pan lined with aluminum foil; coat foil with cooking spray. coat the salmon with cooking spray.
Bake at 450ºF for 10 minutes.
Top salmon with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.
Sprinkle with parsley, and serve with lemon wedges.
Watch The Video
This recipe was recently featured in 10 Day Total Body Overhaul.
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