Salmon With Tomato and Capers

Salmon is an excellent source of omega-3 fatty acids, protein, phosphorus, vitamin B6, vitamin B12, vitamin D and selenium. Try this protein-packed meal for your next meal!

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2 cups diced plum tomatoes
2 tbsp capers, drained
2 tbsp fresh lemon juice
2 tsp olive oil
3 tbsp chopped fresh basil
1/4 cup chopped fresh parsley
4 six-ounce salmon fillets
1 lemon, cut into wedges
crushed red pepper (optional)

Preheat oven to 450ºF.

Combine first six ingredients and crushed red pepper, if desired; set aside.

Place salmon on a broiler pan lined with aluminum foil; coat foil with cooking spray. coat the salmon with cooking spray.

Bake at 450ºF for 10 minutes.

Top salmon with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.

Sprinkle with parsley, and serve with lemon wedges.