If you find yourself constantly eating sugar because your cravings are on auto-pilot, make sure to eat your dessert after a meal. This will keep sugar as a treat instead of a meal and will encourage you to eat better food. Try out this healthy apples foster recipe for a delicious and low calorie after-dinner treat.
Recipe from 100% Real: 100 Insanely Good Recipes for Clean Food Made Fresh, By Sam Talbot
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