Sautéed Spinach With Salt and Pepper

Yield: 4 servings
Calories: 70
Theme: Appetizer

The key to delicious and flavorful spinach is to sauté, not stew it, quickly over high heat. Spinach loses about 75% of its volume when cooked, so be mindful of the quantity called for in this recipe, even if it seems like a lot. Add different seasonings and adjust to your taste.


Recipe from Everyday Chic by Molly Sims.


  • bag of spinach
  • 1 tbsp coconut or avocado oil
  • 1 lemon
  • 2 cloves of garlic, minced
  • salt and pepper, to taste


1. Heat the avocado or coconut oil in a medium stovetop pan. Then add in the garlic for a few minutes.


2. Slowly add in the spinach—it will shrink. Squeeze the juice from a lemon and add salt and pepper. Serve while warm.

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