Scallop and Artichoke Medley

Yield: 8 servings
Calories: 240
Theme: Dinner
Rating:  This recipe has not been rated
By Ulli Stachl
SAVE PRINT
Comments

This dish is packed with tons of flavor and nutrients your body needs. The artichoke hearts and avocados add fiber to the dish, and the scallops are a good source of protein and iron. In less than 30 minutes, you can prepare a meal your whole family will enjoy.  

 

Ingredients

  • 2 tbsp grape seed oil
  • 9 oz artichoke hearts, quartered
  • 1 red onion, diced
  • 5 cups tomatoes, diced
  • 2 cloves garlic, thinly sliced
  • pinch of salt
  • freshly ground pepper
  • 1 cup dry white wine
  • 1 lb scallops
  • 2 avocados, diced

Directions

Heat oil in a large skillet.

Add artichoke hearts and cook until they begin to brown, about 3 to 4 minutes.

Stir in onion and cook until translucent, about 4 minutes.

Add tomato, garlic, salt, pepper and cook for 10 minutes.

Add wine, scallops and avocado and cook for 5 minutes.

Makes 8 cups.  

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