Scallop and Artichoke Medley

Yield: 8 servings
Calories: 240
Theme: Dinner
Rating:  This recipe has not been rated
Posted on 1/14/2015 | By Ulli Stachl
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Comments

This dish is packed with tons of flavor and nutrients your body needs. The artichoke hearts and avocados add fiber to the dish, and the scallops are a good source of protein and iron. In less than 30 minutes, you can prepare a meal your whole family will enjoy.  

 

Ingredients

  • 2 tbsp grape seed oil
  • 9 oz artichoke hearts, quartered
  • 1 red onion, diced
  • 5 cups tomatoes, diced
  • 2 cloves garlic, thinly sliced
  • pinch of salt
  • freshly ground pepper
  • 1 cup dry white wine
  • 1 lb scallops
  • 2 avocados, diced

Directions

Heat oil in a large skillet.

Add artichoke hearts and cook until they begin to brown, about 3 to 4 minutes.

Stir in onion and cook until translucent, about 4 minutes.

Add tomato, garlic, salt, pepper and cook for 10 minutes.

Add wine, scallops and avocado and cook for 5 minutes.

Makes 8 cups.  

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