4 egg whites
1 pinch salt and pepper
1 oz goat feta cheese
1 whole egg
1 small beefeater tomato, sliced
1 tbsp chopped fresh dill

Whisk the egg whites in a bowl and add salt and pepper. Stir the cheese into the egg mixture. 

Spray non-stick olive oil spray in a small pan. Add the eggs, mix them in the pan with a wooden spatula until set.  

Place two to three large tomatoes slices on a plate, pile the eggs on top of the tomatoes, sprinkle with dill and enjoy.