Sesame Soy Seared Cauliflower

Presented by Mazola®
Yield: 6 servings
Calories: 130
Theme: Dinner
Rating:  This recipe has not been rated

The plant sterols in corn oil may help lower your cholesterol more effectively than almonds, Brussels sprouts, or spinach, and this oil boasts a neutral flavor that makes it easy to work it into any meal. Add this versatile and beneficial oil to your cauliflower recipe to create a top-notch healthy side!


  • 1/4 cup Mazola® corn oil
  • 2 tsp sesame oil
  • 1 large head cauliflower, cored and broken up into 2-inch florets
  • 2 tbsp soy sauce
  • optional garnishes: chopped parsley, cilantro, or green onions


1. Heat oils in a large skillet over medium-high heat.


2. Add cauliflower and cook for 5 to 7 minutes until lightly browned, stirring occasionally to coat with oil mixture.


3. Add soy sauce, quickly stir to coat, and cover with a tight-fitting lid.


4. Remove pan from heat and allow to stand for 2 to 3 minutes or until tender.


5. Sprinkle with parsley or other desired garnish and serve immediately.

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