The plant sterols in corn oil may help lower your cholesterol more effectively than almonds, Brussels sprouts, or spinach, and this oil boasts a neutral flavor that makes it easy to work it into any meal. Add this versatile and beneficial oil to your cauliflower recipe to create a top-notch healthy side!
Ingredients
- 1/4 cup Mazola® corn oil
- 2 tsp sesame oil
- 1 large head cauliflower, cored and broken up into 2-inch florets
- 2 tbsp soy sauce
- optional garnishes: chopped parsley, cilantro, or green onions
Directions
1. Heat oils in a large skillet over medium-high heat.
2. Add cauliflower and cook for 5 to 7 minutes until lightly browned, stirring occasionally to coat with oil mixture.
3. Add soy sauce, quickly stir to coat, and cover with a tight-fitting lid.
4. Remove pan from heat and allow to stand for 2 to 3 minutes or until tender.
5. Sprinkle with parsley or other desired garnish and serve immediately.
Watch The Video
This recipe was recently featured in Oz Investigates: What You Need to Know About Your Favorite Meat: Hamburger.
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