Single-Serve Mac ‘n Cheese

The secret to this totally diet-friendly version of mac 'n cheese? The carrot-sweet potato blend and cauliflower florets that add both volume and nutrition to the meal — so you get to eat more!

Recipe from: Sneaky Blends, Supercharge Your Health with More Than 100 Recipes Using the Power of Purees 


3/4 cup cooked whole grain rotini pasta
1/3 cup carrot-sweet potato blend
1 egg white
1/8 tsp mustard powder
1/2 oz goat cheese
1 tbsp low-fat milk
1 heaping tbsp sharp cheddar cheese
1/2 cup chopped cauliflower florets
pinch of sea salt and freshly ground pepper
1 tbsp freshly grated Parmesan cheese

1. Preheat the oven to 400°F.

 

2. In a large bowl, mix all of the ingredients** except the Parmesan together.

 

3. Pour into an oven-proof bowl, sprinkle the Parmesan over the top and bake for 20 minutes, until the top is browned and bubbly.

 

**Get the recipe for the Carrot-Sweet Potato Blend here. 

1