Single-Serve Mac ‘n Cheese

Yield: 1 servings
Calories: 302
Theme: Quick & Easy

The secret to this totally diet-friendly version of mac 'n cheese? The carrot-sweet potato blend and cauliflower florets that add both volume and nutrition to the meal — so you get to eat more!


Recipe from: Sneaky Blends, Supercharge Your Health with More Than 100 Recipes Using the Power of Purees 


  • 3/4 cup cooked whole grain rotini pasta
  • 1/3 cup carrot-sweet potato blend
  • 1 egg white
  • 1/8 tsp mustard powder
  • 1/2 oz goat cheese
  • 1 tbsp low-fat milk
  • 1 heaping tbsp sharp cheddar cheese
  • 1/2 cup chopped cauliflower florets
  • pinch of sea salt and freshly ground pepper
  • 1 tbsp freshly grated Parmesan cheese


1. Preheat the oven to 400°F.


2. In a large bowl, mix all of the ingredients** except the Parmesan together.


3. Pour into an oven-proof bowl, sprinkle the Parmesan over the top and bake for 20 minutes, until the top is browned and bubbly.


**Get the recipe for the Carrot-Sweet Potato Blend here. 


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