When to watch:
WATCH OZ :
When to watch: Search local listings
FIND YOUR STATION
In a medium bowl, combine the garlic, shallot, curry powder, chile, and lemongrass.Add the chicken and tamari and stir to coat well. Marinate in the refrigerator for at least 1 hour.
Heat 1/2 teaspoon of the oil in a large sauté pan or wok over high heat. Add the marinated chicken and stir-fry, turning every few minutes, until well browned on all sides, about 8 minutes.Add the water and continue to cook until the chicken is fragrant, appears glazed and is cooked through for about 5 minutes more. Remove from the pan and set aside.
Wipe the pan with a paper towel and heat the remaining 1/2 teaspoon oil in the same pan.Add the ginger and stir-fry for 1 minute. Add the chard and stir-fry for 2 minutes, or until the chard is wilted and the ginger is fragrant.
Place the chard on a serving plate and top with the chicken pieces. Serve garnished with the scallions.
Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life.