Smoothie Bites

Yield: 8 servings
Calories: 207
Theme: Snack

Help your thyroid function optimally by making sure you get 30 grams of protein early in the day. This protein will help boost your metabolism and combat negative energy effects from your thyroid. These smoothie bites are packed with protein and super easy to make. Enjoy them as a quick snack to help improve your body and your health.


Recipe from The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, By Dr. Aviva Romm


  • 1/3 cup almonds
  • 1/3 cup cashews
  • 1/3 cup walnuts
  • 1/2 cup raisins
  • 4 tbsp almond butter
  • 1 scoop pea protein powder
  • 1/4 cup shredded coconut


1. Put all ingredients except coconut into a food processor and blend until it is a pasty, dough-like consistency.


2. Roll into balls and then roll them into the shredded coconut. Store them in the fridge for up to a week. 


**Note: Serving size is two smoothie bites. 


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