2 eggs 1 tbsp water 2 tbsp canned black beans, drained and rinsed 2 tbsp diced bell pepper 2 tbsp low-fat shredded cheddar cheese 1 pinch of salt and pepper 1 tbsp salsa 1/4 sliced avocado
Beat eggs and water together. Pour mixture into 1 medium-size resealable, steamable sandwich bag. Add beans, peppers, cheese, and a pinch of salt and pepper. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa on top.
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