Have a craving for Mexican but watching your waistline? No problem! This southwestern staple is packed full of flavor and fat busting nutrients. Black beans are a perfect combination of complex carbohydrates, fiber and protein. They have a low glycemic index which means they are digested at a slower rate and maintain even blood sugar levels that prevent hunger. In addition, fiber and protein help keep you fuller with fewer calories and ensures that you lose the fat not muscle.
Makes 4 servings (serving size: 1 cup)