Artichokes are an underrated source of prebiotics. Not only are they good for your gut, they also help promote healthy cholesterol and blood pressure! Many people feel intimidated by artichokes because they have trouble working them into meals or just aren't sure how to prepare them. Gastroenterologist Dr. Roshini Rajapaksa recommends buying canned or frozen artichokes, which takes away the guesswork without losing any nutritional value. This Delish recipe is full of artichokes and protein so you can feel good about digging in.