It's no surprise that protein pancakes are booming in popularity – they're delicious and fill you up for hours! Plus, swapping batter for protein-packed ingredients such as protein powder and egg whites can cut carbs by as much as 64%.
Ingredients
- 3/4 scoop protein powder (regular, vanilla or strawberry)
- 1/4 cup strawberries
- 1/3 cup oats
- 1 tbsp unsweetened almond milk
- 4 egg whites
Directions
1. Mix all ingredients together in a bowl.
2. Spray a skillet or frying pan with nonstick cooking spray, then place on medium heat.
3. Pour in batter.
4. When pancake starts to brown and bubbles form, it’s time to flip!
5. The pancake is ready when each side is a golden brown color.
6. Top off with some fresh strawberries and enjoy!
Makes three small pancakes.
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This recipe was recently featured in Understanding Transgender: How Bruce Jenner Got Everyone Talking.
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