Strawberry and Tahini Protein Shake

The flax seeds in this shake give a dose of omega 3s and dates provide natural sweetness with a boost of iron, potassium, calcium and fiber.

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1 cup milk
2 whey protein powder
1 cup frozen strawberries
4 dates, pitted
2 tbsp ground flax seeds
2 tbsp tahini

Blend all ingredients until smooth. Makes 2 cups.