Super Creamy Protein Shake

Yield: 2 servings
Calories: 224
Rating:  This recipe has not been rated
By Ulli Stachl
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Comments

Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch. 

Ingredients

  • 1 1/2 cups milk
  • 1/4 cup cooked white beans
  • 1 scoop whey protein powder
  • juice of 1/2 lemon
  • 1 tbsp chia seeds
  • 1/2 banana

Directions

Blend ingredients until smooth. 

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