Super Creamy Protein Shake

Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch. 

1 1/2 cups milk
1/4 cup cooked white beans
1 scoop whey protein powder
juice of 1/2 lemon
1 tbsp chia seeds
1/2 banana

Blend ingredients until smooth. 

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