Super Creamy Protein Shake Beans, milk, chia seeds, and protein powder give you a ton of protein to help you start the day and keep you full until lunch.Â
1 1/2 cups milk 1/4 cup cooked white beans 1 scoop whey protein powder juice of 1/2 lemon 1 tbsp chia seeds 1/2 banana Blend ingredients until smooth. 2