Super Energizer Smoothie

Yield: 1 servings
Calories: 279
Theme: Smoothies

Forget coffee – if you really need that energy boost, look no further than a tall glass of water. According to Metabolic Disorder and Personal Training specialist Lisa Lynn, dehydration can make you feel exhausted and even slow down your metabolism. Try one of these fun and hydrating drink recipes to zest up your day!


  • 1/2 cup cold water
  • 2 scoops of chocolate whey protein
  • 1 tsp granulated coffee
  • 3-4 frozen strawberries
  • 5 ice cubes


Pour water into blender and begin mixing on lowest speed. Add 2 scoops of whey protein powder and blend for 10 seconds.

Gradually add ice cubes, frozen fruit, coffee and glutamine and then blend on high speed for 1 minute, until ingredients are completely mixed. Serve cold!


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