
It may be called a sweet potato, but this root vegetable has a very low glycemic index, which means it won’t spike your blood sugar levels. Sweet potatoes are the ultimate source of healthy carbohydrates, and when coupled with the monounsaturated fat in extra virgin olive oil, they make the perfect brain-healthy dish.
From The Alzheimer’s Solution by Dean & Ayesha Sherzai, MD. Copyright 2017.