Three-Bean Salad Recipe

Yield: 4 servings
Calories: 233
Theme: Lunch
Three-Bean Salad Recipe


  • 1 can black beans, drained and rinsed
  • 1 can red kidney beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 small onion chopped
  • 1/2 cup chopped celery
  • 1 small apple cored and diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup raw apple-cider vinegar
  • 2 tbsp olive oil
  • 1 pinch salt and pepper


In a medium bowl combine the beans, onion, celery, apple and parsley.

In a small bowl mix together the vinegar, oil, salt and pepper and combine with the beans and veggies.

Let the salad sit for 15 minutes for flavor then serve.

Note: Use 15-oz cans of beans.

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This recipe was recently featured in Fast Metabolism Plan: Burn Calories Quick.

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