This smoothie is filled with three basic ingredients that help regulate thyroid hormones: tyrosine to boost the thyroid hormone, greens to activate the thyroid hormone, and antioxidants to reduce inflammation in the body. Now you can create your own customized thyroid smoothie, all with the click of a blender!
- 1 tbsp tyrosine (sunflower seeds or flax seeds)
- 1 cup greens (kale, watercress, or spinach)
- 1/2 cup antioxidants (frozen raspberries or blueberries)
- 1 cup water
1. Place preferred tyrosine base, green base, and antioxidant base into blender.
2. Add water and blend until desired texture is reached.
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This recipe was recently featured in 28-Day Food Plan to Boost Your Thyroid.