Tia Mowry’s Nondairy Smoothie

Yield: 2 servings
Calories:  194
Theme: Smoothie

Tia Mowry's nondairy smoothie recipe puts a spiced and nutty flair on the traditional mango-strawberry smoothie. Now you can enjoy the tart flavor of the tropics along with the smooth aroma of cinnamon. This healthy drink is full of chia seeds that deliver omega-3 fatty acids to your body and give this smoothie a luscious and creamy feeling.


Recipe from Whole New You, by Tia Mowry


  • 1 cup ripe mango, chopped
  • 1 cup strawberries, topped and halved
  • 1 tbsp chia seeds
  • 1 tsp coconut oil
  • 1 cup unsweetened almond milk
  • 1 cup organic apple juice
  • 1/2 tsp ginger juice
  • 1/4 tsp cinnamon
  • 1 tbsp almond butter (optional)


1. Place all ingredients in a blender and blend until smooth. Serve immediately or refrigerate for later. 

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This recipe was recently featured in Food Truth: Why You Should Eat Potatoes Again.

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