Tiger Nut Basil Smoothie

Yield: 2 servings
Calories: 177
Tiger Nut Basil Smoothie

Cultivated back in anciet Egypt, tiger nuts, also known as Earth nuts are considered a healthy source of protein, potassium, phosphorus, vitamin E, and vitamin C. 


  • 1 1/2 cups kefir
  • 1 cup loosely packed basil leaves
  • 1 tbsp chia seeds
  • 1 heaping tablespoon tiger nut flour
  • 1/2 banana


Blend ingredients until smooth.