Cultivated back in anciet Egypt, tiger nuts, also known as Earth nuts are considered a healthy source of protein, potassium, phosphorus, vitamin E, and vitamin C.
- 1 1/2 cups kefir
- 1 cup loosely packed basil leaves
- 1 tbsp chia seeds
- 1 heaping tablespoon tiger nut flour
- 1/2 banana
Blend ingredients until smooth.