Tea is a powerful beverage because it is filled with phytonutrients and antioxidants that can heal your body and boost your energy. Tim Ferriss, also known as an energy guru, stresses the importance of having tea in your diet, so make sure you have a cup every morning to start your day off on the right foot.
- 1 tbsp Pu-erh black tea leaves, or 1 Pu-erh tea bag
- pinch of green tea leaves, or 1 green tea bag
- dash of turmeric
- 1/2 tsp ginger shavings
- 1 tbsp coconut oil
1. Steep tea, turmeric, and ginger for 60-90 seconds in a tea pot.
2. Pour into tea cup, add coconut oil, and stir.
**Note: If you are on the 21-Day Weight Loss Breakthrough Diet, swap Pu-erh tea for Oolong tea and only use one teaspoon of coconut oil. There are only 45 calories in the diet version.
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This recipe was recently featured in The 4-Hour Energy Guru Shares His Secrets to All-Day Energy.