Tofu Vanilla Protein Shake

Yield: 2 servings
Calories: 219
Theme: Smoothie
Rating:  This recipe has not been rated
Tofu Vanilla Protein Shake

Chef and author Nikki Dinki believes in tofu as the perfect source of protein for smoothies -- plus it adds a creamy texture! Enjoy this shake packed with healthy fruits and veggies for a nutritious breakfast. 

 

Recipe from Nikki Dinki Cooking

Ingredients

  • 1 cup silken tofu
  • 1 cup baby spinach
  • 1 green apple, cored and cubed
  • 1 tbsp maple syrup
  • 1/2 cup unsweetened soy milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1/2 cup ice cubes

Directions

1. Put all ingredients into the blender and blend. Enjoy!

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