Let this avocado toast recipe transport you to a warm spring day, with the help of fresh basil and tomatoes. The poached egg adds the protein and vitamins you need to start your morning off on the right foot.
1/2 avocado 1 heirloom tomato, sliced into 1/4 inch rounds 1 slice whole grain bread 1 poached egg 1 small bunch of basil, finely chopped
1. Toast whole grain bread in the toaster oven.
2. While the bread is toasting, bring a pot of water to boil.
3. When the water starts boiling, turn off the heat and start stirring the water quickly to create a whirlpool effect. Next, crack an egg in the pot and cover for a few minutes. If you want your yolks very soft, aim for four minutes, for regular softness wait five minutes, and for half-soft yolks cook for six minutes.
4. Remove toasted bread and spread avocado onto the slice.
5. Top with heirloom tomato slices and sprinkle basil on top.
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