Total 10 Crunchy Artichoke Hearts

Yield: 4 servings
Calories: 100

Artichokes boost your health in a number of ways, including improving cardiovascular health, your digestion and your immune system. Add this side to any meal in place of simple carbs while on the plan. Get the complete Total 10 Rapid Weight-Loss Plan here.


  • 8 canned artichokes
  • 3 tbsp extra virgin olive oil
  • 1/2 lemon juiced
  • 1 pinch red pepper flakes
  • salt to taste
  • freshly ground black pepper to taste


Preheat oven to 400° F.

Remove the outer leaves of the artichoke and peel the stem with a vegetable peeler.

Cut the artichokes in quarters and trim about half an inch off the tips with a knife or kitchen shears.

Place the artichokes on a baking sheet and toss with the olive oil, lemon juice, red pepper flakes, a generous amount of salt and black pepper.

Roast for 20-25 minutes until they are golden brown and crispy on the edges, tossing a few times throughout.

Sprinkle with a bit more salt after removing from oven.

Serve with more lemon and/or ketchup.


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