Total 10 Italian Bowl

Italian food is often loaded with ooey, gooey cheeses and heavy sauces, but that doesn't mean you have to skip it all together. Try this lightened-up bowl that's perfect for pasta lovers. Zucchini noodles take the place of spaghetti, giving you the same texture and taste for about half the calories. Get the complete Total 10 Rapid Weight-Loss Plan here.

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4 oz ground turkey, cooked
diced tomatoes
basil
minced garlic
diced onions
1 tsp olive oil
salt and pepper
zucchini noodles

Combine ingredients and include an unlimited amount of non-starchy vegetables or as desired.

Serve over zucchini noodles and enjoy!

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