Total 10 Italian Bowl

Yield: 1 servings
Calories: 270
Theme: Lunch
Total 10 Italian Bowl

Italian food is often loaded with ooey, gooey cheeses and heavy sauces, but that doesn't mean you have to skip it all together. Try this lightened-up bowl that's perfect for pasta lovers. Zucchini noodles take the place of spaghetti, giving you the same texture and taste for about half the calories. Get the complete Total 10 Rapid Weight-Loss Plan here.


  • 4 oz ground turkey, cooked
  • diced tomatoes
  • basil
  • minced garlic
  • diced onions
  • 1 tsp olive oil
  • salt and pepper
  • zucchini noodles


Combine ingredients and include an unlimited amount of non-starchy vegetables or as desired.

Serve over zucchini noodles and enjoy!

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This recipe was recently featured in Break the Insomnia Cycle: 10-Day Plan to Get a Good Night’s Sleep.

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