Total 10 Mediterranean Bowl

Yield: 1 servings
Calories: 278
Theme: Lunch
Total 10 Mediterranean Bowl

Filled with colorful veggies that deliver serious benefits to your waistline and health, this bowl is the perfect power lunch or dinner. Use hummus as a dressing for a creamy mix-in that's low in calories. Get the complete Total 10 Rapid Weight-Loss Plan here.


  • sliced cucumbers
  • chopped tomatoes
  • sliced radishes
  • sliced onions
  • 4 oz shredded chicken
  • sliced pickles
  • cabbage slaw
  • 1 tbsp hummus


Combine ingredients and include an unlimited amount of non-starchy vegetables or as desired.

Serve over zucchini noodles and enjoy!

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This recipe was recently featured in Break the Insomnia Cycle: 10-Day Plan to Get a Good Night’s Sleep.

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