Total 10 Savory Quinoa Egg Muffins

Yield: 4 servings
Calories: 213
Theme: Breakfast
Total 10 Savory Quinoa Egg Muffins

Eggs contain a host of nutrients including vitamins A, D, E, B12 and K. With the protein punch found in quinoa and eggs you'll easily curb cravings and stay full all morning. Bonus: you can make a batch at the beginning of the week and store in the refrigerator for an easy heat-and-eat breakfast during the work week. Get the complete Total 10 Rapid Weight-Loss Plan here.


  • 1 cup cooked quinoa
  • 2 whole eggs
  • 1 cup diced veggies of your choice
  • 4 egg whites
  • Spices of your choice


Preheat oven to 350°F. Coat muffin tins with cooking spray. Combine ingredients and pour mixture into tins.

Bake for 30 minutes. Let cool before serving

Store leftover muffins covered in refrigerator.

Heat two muffins in microwave for 30 seconds for breakfast during the week and enjoy!

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This recipe was recently featured in How Glenn Close Saved Her Sister’s Life.

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