Total 10 Turkey Breakfast Sausage

Yield: 4 servings
Calories: 150
Theme: Breakfast
Total 10 Turkey Breakfast Sausage

Kick start your day with a protein-packed breakfast! Turkey is low in fat and high in protein, making it the perfect side to any meal. Start your day with a serving along with scrambled eggs and feel satisfied until lunch. Get the complete Total 10 Rapid Weight-Loss Plan here.


  • 1 lb lean ground turkey
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp fennel
  • 1 tsp garlic powder
  • 1 tsp rosemary
  • 1/4 tsp red pepper flakes


Combine ground turkey with seasonings. Cook in a skillet coated in cooking spray on stovetop over medium heat until brown. Store in the refrigerator. Enjoy 1/4 cup serving throughout the week.


Serving options:

  • Over spinach.
  • With poached egg and asparagus.
  • Over peppers & onions with a scrambled egg.

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This recipe was recently featured in How Glenn Close Saved Her Sister’s Life.

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