Total Choice 1-Yolk Vegetable Frittata

Yield: 2 servings
Calories: 210
Theme: Breakfast
Rating:  This recipe has not been rated

Loaded with vegetables and seasoning, this egg recipe is both healthy and delicious. This recipe is a mix between an omlette and a quiche, combining the tastiest elements of each. Get the complete Total Choice Plan here


  • 8 eggs (8 whites, 1 yolk)
  • 1 tbsp canola oil
  • 1/2 cup finely julienne shiitake mushrooms,
  • 1/2 cup finely diced sweet onion
  • 1/2 cup finely diced red pepper
  • 1/2 cup finely diced zucchini
  • 1 tsp turmeric
  • salt, to taste
  • pepper, to taste
  • 1/2 cup fresh spinach leaves, stems removed


In a 10-inch nonstick sauté pan, add the 1 tablespoon of canola oil and heat pan.

When pan becomes hot, add shiitake mushrooms and stir continuously until mushrooms begin to get light brown.

Add onion, pepper, zucchini and season to taste with salt and pepper, stirring frequently. 

Once the ingredients are stirred and coated with oil, add the turmeric and sauté until vegetables are just becoming tender.

Add fresh spinach and cook until wilted.

Add beaten eggs evenly around vegetables and begin to gently fold sides inward from rim of pan where the eggs begin to cook, while tilting the pan in direction of the fold to allow the loose uncooked eggs to fill that area and cook.

Continually doing this around the pan will very quickly cook the eggs and begin to create the frittata.

Finish cooking the top of the eggs by putting the pan under a preheated broiler or by fliping the frittata over in the pan.

The pan can also go in a preheated 350 degree F oven until the eggs are done. 

Plate and enjoy.


Makes 1 Frittata –  Serving Size: 2 pieces

Calories: 210                       Sodium: 220 mg                 Sugars: 5 g                            Cholesterol: 135 mg

Saturated Fat: .2 g            Fiber: 2 g                               Protein: 17 g                        Carbohydrate: 10 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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