Total Choice Asian Chicken Stir-Fry

Rich in fiber and protein, this Total Choice recipe can be tossed together in just a few minutes. Enjoy the crisp vegetables, sweet pineapple and the combination of Asian flavors any night of the week. Get the complete Total Choice Plan here.

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2 oz chicken, diced
1/2 cup bell peppers, diced
1/2 cup onion, diced
1/2 cup broccoli florets
1/2 cup snap peas
1/2 cup pineapple, diced
2 tbsp teriyaki sauce
3/4 cup brown rice

Grill or sautee chicken and set aside.

Cook rice until soft, set aside.

In a pan over medium heat, sautee peppers, onions and broccoli until soft, about 5 to 10 miutes.

Add snap peas, pineapple, chicken, rice and sauce. Stir ingredients together and cook until all ingredients are hot, about 5 to 10 minutes.

Protein: 40 g, calories: 500, fiber: 12 g

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