Total Choice Avocado BLT

Yield: 1 servings
Calories: 480
Theme: Lunch

This recipe uses turkey bacon instead of pork bacon to eliminate unnecessary amounts of fat and calories, while keeping all of delicous the flavor. Munch your way through lunch with this meal and remain fueled until dinner. Get the complete Total Control Plan


  • 2 slices whole wheat bread
  • 3 oz turkey bacon
  • 2 large romaine lettuce leaves
  • 2 slices tomato
  • smear of avocado


Toast bread if desired.

Cook turkey bacon in microwave or on stove top. 

Spread avocado on bread, layer turkey bacon, lettuce and tomato and top with second slice of bread.

Protein: 24 g, calories: 480, fiber: 8 g  

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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