Total Choice Baked Mac and Cheese

Yield: 1 servings
Calories: 490
Theme: Dinner
Rating:  This recipe has not been rated

This recipe puts a healthy twist on your favorite comfort food dish. This is a meal that is sure to please people of any age and appetite and contains essential vitamins and minerals. Thick and creamy with less fat and calories, this recipe allows you to indulge on a chilly night without feeling guilty about it. Get the complete Total Choice Plan here.


  • 3/4 cup whole wheat penne
  • 1/2 cup low-fat shredded cheddar cheese
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tsp garlic powder
  • 1/2 cup spinach


Boil pasta in pot on stove top until desired consistancy is achieved.

Stir in cheese, yogurt, garlic powder and spinach and place in oven safe dish.

Bake until heated through and until the cheese on top is crispy.

Protein: 37 g, calories: 490, fiber: 8 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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